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Healthy Lifestyle, Enjoyable Life
A healthy lifestyle is a crucial factor for an enjoyable life. However, the stressful and However, the stressful and rapid lifestyle in Hong Kong expose people to higher health hazard. Here are some tips for hazard. Here are some tips for helping to keep you physically and mentally fit:
- Relax under sunlight for 2 minutes in the morning help you feel awake and fresh;
- Having breakfast in the morning to fuel your body, and prevent overeating at lunch;
- Eat slowly, regularly, with plenty of fruits and vegetables;
- Smile can shorten the interpersonal distance and connect well with your colleagues;
- Free your mind from worries by visualizing a peaceful scenery during a restful sleep;
- Regular exercise can help you strengthen your heart and bones, and keep a youthful look as well;
- Maintain an active social life to energize yourself after a week’s hard work.
