Resource
Be Happier – Learn from Child
Experts discover that lighthearted children laugh about 400 times per day while healthy adults only laugh about 20 times per day. If you want to be happier, just mimic the carefree children!
- Be a Dream Catcher
Children have dreams and they always believe in that their dreams will come true! Whatever dreams you ever have, don’t give up! Dreams are just like a huge construction work. Break it down into small pieces and achieve it bit by bit through dedication and perseverance. You will feel joyful and motivated even if only a part of the dreams has been realized.
- Build Happiness Boosters
Children can laugh easily due to trivial matters. Pay attention to little things which make you happy and let them be your own ‘happiness boosters’. They can be a picture with family or friends; delighted music; or the first move to the dreams. They help drive your negative thoughts away during gloomy days in your life!
- Live Simply & Learn to Love
Children feel happy when their basic needs are fulfilled. However, adults’ schedules are always packed with social events or self-development courses. Try to establish a simpler life and enjoy the event you like, such as a bubble bath; or just sitting in a park appreciating the things around us. The most crucial are love yourself, your activities and people around you.
That will definitely boost up your happiness.
