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3 Keys to a Positive Psychology of Life
According to Dr. M.E.P. Seligman, the father of positive psychology, authentic happiness can only be achieved by pursuing positive emotions and savoring positive feelings from life’s pleasures. This involves 3 key notions to positive psychology of life:
Treasure What You Own
Write down whatever you are currently thankful for, no matter how trivial it is. This may help you focus on experiencing gratitude. Be ready to show your appreciation in action, i.e. by writing a thank you letter or saying thank you in person.
Nurture Optimism
Nurture your optimism by ABCDE model:
Adversity
Note down unpleasant experiences.
Belief
Explore the thoughts emerging from such experiences.
Consequences
Think about what consequences may come about.
Disputation
Dispute any negative thoughts associated with that process.
Energizing
Cheer up yourself or give yourself some recognition whenever possible.
Savor Life’s Joys
Pay attention to momentary pleasures and wonders. Take at least 2 to 3 minutes to re-experience these pleasurable moments everyday
