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2021/11/22

5-min Personal Wellness

5-min Personal Wellness Series:

Please click the links below for designated topics –

Episode 7:
Live a Healthy Life (Chinese Version)
Live a Healthy Life (English Version)

Episode 6:
Healthy Living Tips for the Middle Aged (Chinese Version)
Healthy Living Tips for the Middle Aged (English Version)

Episode 5:
Overcoming Procrastination (Chinese Version)
Overcoming Procrastination (English Version)

Episode 4:
Avoid Being a Yes Man/ Lady at Work (Chinese Version)
Avoid Being a Yes Man/ Lady at Work (English Version)

Episode 3: Time Hangs Heavy VS Time Flies

Episode 2: Occupational Burnout – Be Aware

Episode 1: Expanding Comfort Zone & Boosting Stress Tolerance