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Hong Kong Christian Service (HKCS) is the first organization pioneering Employee Assistance Programme(EAP) in Hong Kong. Since 1991, it has launched its Employee Development Service(EDS) to serve employees in their workplace. Over the years, EDS has built up extensive experience in EAP services including professional personal consultation and counseling, employee development and training, management consultation as well as critical incidents stress management. In order to further develop its services, HKCS has established a subsidiary company, the Four Dimensions Consulting Limited in 2005, dedicated in building strategic alliance for corporate wellness.

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10 Tips to manage your stress

  1. Allow yourself to take a 10-15 minutes break few times a day. Take a few deep breathes and practice muscle relaxation
  2. Maintain balanced-diet and regularize your resting hours.
  3. Keep Close contact with family and friends
  4. Spend time on leisure activities on a weekly basis and develop various habits.
  5. Develop and maintain a positive self-image.
  6. Everything has pros and cons and it can be seen from a good or bad side. Seeing things from a strength perspective allow us to have better mood and feel more in ease.
  7. Be creative and humorous.
  8. Encourage yourself and people around you.
  9. Try to talk more, listen more and share your silly jokes with others.
  10. Talk to counsellors and seek immediate assistance.

 

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